The Luminatova

We've all been there — looking at the clock as the minutes tick by, knowing we ought to be working on that project, completing that report, or cleaning that room, but somehow finding ourselves reading social media or re-arranging our playlists i…

Self-control is the foundation of individual and expert achievement. It is the capacity to control motivations, feelings, and ways of behaving in quest for long haul objectives. While inspiration might give the underlying flash, self-control is the …