The Luminatova

The search for long-term weight loss methods that are both efficient and sustainable is still in its infancy today. Among the many diet trends that have emerged, the ketogenic diet —commonly known as keto—has gained immense popularity for its abilit…

The keto diet has taken the health and wellness world by storm, offering benefits like weight loss, improved mental clarity, and sustained energy.  However, one of the biggest challenges for keto followers is preparing meals that are both compliant…